#Pot Roast | This is a satisfying dish for a Sunday supper that will yield plenty of leftovers for repurposing into easy weeknight meals.
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Keto Brownies

#Keto Brownies | While, the majority of your keto diet should be based on healthy fats (from grass-fed meats and ghee, coconut oil, avocados) and organic above-ground veggies (leafy greens), adding comfort food opt…
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What to ACTUALLY focus on for fat loss

#Actually | I remember wanting to look like my ‘skinny friends’ when I was younger. ⁠ ⁠ I knew they went to the gym nearly every day, and I knew they counted calories. I remember thinking, if I could get to the gym at least 5-6 days a week, and I committed to eating low-fat, low-calorie everything, I would look like them too.⁠ ⁠ So, I joined a gym. I dieted. I counted calories and I obsessed…
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