#Kitchen | To kick things off I came up with a power salad using some of the top superfoods along with a lovely elderberry vinaigrette.
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18 Chair Exercises for Seniors amp How to Get Started

#Exercises | Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core. Improve your balance, flexibility + more!
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Benefits of Yoga

#Benefits | The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.
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