How to Help Relieve Sciatic Nerve and Back Pain with a Tennis Ball

Fit, Recipes


#Pain | To get relief from sciatic nerve pain, you need to release the piriformis muscle, open the hips, and stretch the glutes. These are my favorite go-to exercises for sciatica quick relief.
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Philly Cheesesteak Puff Pastry

#Puff Pastry | On Super Bowl Sunday, a couple of weeks ago, we had a party and I tried my hand at something new. I’ve been seeing puff pastry dough and crescent roll dough being used in so many cool appetiz…
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Philly Cheesesteak Puff Pastry Pockets

#Puff Pastry | Philly Cheesesteak Puff Pastry Pockets Recipe: This variation on the popular sandwich will melt in your mouth. The puff pastry pairs perfectly with the cheesesteak.
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