#Butt | Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]
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The Psoas Defined Explained and Explored in 6 Yoga Poses

#Yoga Poses | The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
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Home Exercises To Build Up Your Glutes And Firm Your Butt

#Butt | Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]
read more…