#Pot Recipes | If you got a new Instant Pot for Christmas and are looking for some healthy recipes then you have come to the right place! This post contains affiliate links. Click HERE to learn more.  I
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Yoga Poses To Do in Bed in the Morning

#Bed | Allow your body to wake up gently with a 15 min Morning Yoga flow that will energize your day. Energizing Morning Yoga Poses are soothing and easy to incorporate in your morning routine.
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6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work

#Desk | Don’t let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself at risk for injury. Continuous […]
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