#Fit | Die wichtigsten Bücher rund um Fitness, Ernährung und mentales Training. Im ersten Teil erhältst du meine Buchtipps rund um Krafttraining und Fitness.
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Gentle twist yoga sequence

#Yoga | Get happy hips and lower back with this 15 minute gentle twist yoga sequence. Discover new alignment cues for moving the pelvis in twisting poses.
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How to start running

#Running | A free program to help complete beginners start running – a walk/run interval plan to gradually increase your running stamina over the course of 8 weeks
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